Chairwork

What is chairwork?

Chairwork refers to a group of clinical interventions rather than a specific form of psychotherapy. Chairwork techniques are regarded by many clinicians as being amongst the most powerful therapeutic tools and which have been incorporated into many approaches including cognitive-behavioural, schema, and emotion-focused therapy.

Chairwork typically involves an individual changing seats and, with the support of a therapist, engaging in an imaginary and therapeutic 'dialogue'. This dialogue may be part of one's self (for example, speaking with one's 'inner critic') or with another person (for example, talking with an abusive parent). As the dialogue unfolds, powerful changes in one's thoughts, feelings and perception of others can occur. Chairwork is also an effective way of practising new skills (for example, being assertive with others) and improving perspective taking.  

I have completed a number of specialist trainings in chairwork. I also provide training and supervision in the use of chairwork techniques, and have published widely on this subject.    

What can chairwork help with and does it work?

Research indicates that chairwork is an effective way to address problematic psychological processes such as self-criticism, worry, and intense emotions. Chairwork can also help resolve difficult feelings towards others, overcome traumatic childhood events, guide decision-making, move on after losses or bereavements, develop new behavioural skills (e.g. assertiveness), and increase self-compassion. This can lead to greater self-directed kindness, improvements in one's mood, and letting go of the past.